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sts_ai("i0",[1,"<table width=\"210\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\" style=\"font-size:11px; font-family:Verdana; margin:10px;\">\r\n  <tr>\r\n    <td><a href=\"/vercors-camp-2008.asp\"><strong><u>October 2008 Technical Camp</u></strong></a></td>\r\n    </td>\r\n  </tr>\r\n  <tr>\r\n    <td height=\"111\"  style=\"color:#505050\"><p><br>It occurred to me I\'ve been enjoying  all the feedback on how my&nbsp;cycling has improved from my clubmates, but not  really passing the complements&nbsp;on&nbsp;to you guys to&nbsp;whom credit is  really due!&nbsp; I don\'t think you were left in any doubt that the camp was  worthwhile but just in case you were... </p>\r\n      <p>I had another 2 comments on  yesterday\'s club ride, both from guys who\'ve endlessly tried to help me to  descend/corner faster with little success, one commenting about how much more  stable and faster I am&nbsp;descending; the other commenting that I\'m  riding&nbsp;further fwds in the group with more confidence. </p>\r\n      <p>But if you want some quantification  of how much improvement your camp resulted in then one of my hill rep sessions  sums it up quite well.&nbsp;&nbsp;My pre-camp time for 10 reps (up+down) was  almost 70mins, but after camp it was just under 61mins, despite similar  conditions. My ascents averaged <strong>6%  quicker</strong> and my descents averaged <strong>25% quicker</strong>.&nbsp; (I  was&nbsp;\'racing\' down as well as up both times.)&nbsp;&nbsp; Impressive stats  for the success of your camp!</p>\r\n    </td>\r\n  </tr>\r\n  <tr>\r\n    <td height=\"25\"><div align=\"right\"><strong>JW, Surrey</strong></div></td>\r\n  </tr>\r\n</table>","","_self","",0,0,"left"],["ItBgC","OtF","OtFC","OtFD","OvF","OvFC","OvFD"],"i0","i0");
sts_ai("i1",[,"<table width=\"210\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\" style=\"font-size:11px; font-family:Verdana; margin:10px;\">\r\n  <tr>\r\n    <td><a href=\"/vercors-camp-2008.asp\"><strong><u>October 2008 Technical Camp</u></strong></a></td>\r\n    </td>\r\n  </tr>\r\n  <tr>\r\n    <td height=\"111\"  style=\"color:#505050\"><p><br>Really well organized, enjoyable and memorable training camp.  Even as an experienced cycle-sportive participant I was amazed how much I learnt about cycling technique, bike handling, bike maintenance and achieving peak physical performance; as well as getting several hundred very effective training miles under my wheels.  I’m looking forward to the next one already.</p>\r\n    </td>\r\n  </tr>\r\n  <tr>\r\n    <td height=\"25\"><div align=\"right\"><strong>JE, Oxford</strong></div></td>\r\n  </tr>\r\n</table>"],[],"i0","i0");
sts_ai("i2",[,"<table width=\"210\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\" style=\"font-size:11px; font-family:Verdana; margin:10px;\">\r\n  <tr>\r\n    <td><a href=\"/vercors-camp-2008.asp\"><strong><u>October 2008 Technical Camp</u></strong></a></td>\r\n    </td>\r\n  </tr>\r\n  <tr>\r\n    <td height=\"111\"  style=\"color:#505050\"><br><p>As a competitive oarsman, I have been on a number of rowing training camps before but was unsure of what to expect in the Vercors.  We covered over 800km in the week, broken down sensibly into endurance rides and more intensive interval training and sprint work such that even the most daunting of sessions felt achievable.<br />\r\n      <br />  \r\n      Given my commitment to sport, I always appreciate being treated as a professional athlete and the leadership and management of this camp gave me what I needed: from physiological testing, technical input, and disciplined group riding to hard work-outs made more bearable by supportive coaching and of course breathtaking scenery.  <br />\r\n      <br />\r\n      Even the weather appeared to be organised for us! I came away with my confidence in both technique and physical capacity significantly enhanced and now have a great platform to build on over the winter.  The test of any service is whether you would take it up again…I am looking forward to my next camp.<br />\r\n      <br />\r\n      Thank you Filipe and Rob</p>\r\n    </td>\r\n  </tr>\r\n  <tr>\r\n    <td height=\"25\"><div align=\"right\"><strong>SG, Oxfordshire</strong></div></td>\r\n  </tr>\r\n</table>"],[],"i0","i0");
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