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The training shoe for fast intervals. With Helion™ HF hyper foam and a nylon-blend Speedboard® for high energy return.
The training shoe for fast intervals. With Helion™ HF hyper foam and a nylon-blend Speedboard® for high energy return.
On Running

On Cloudflow 5 Men's running shoe in White/Lime

£170.00
Size Guide
On Cloudflow 5 Men's running shoe in Arctic/Stone
Pre-Order

With Pre-Order, you can purchase the latest items added to our store in advance of them arriving with us.

Your Pre-Order is prioritised (at no additional charge); meaning that as soon as the product arrives with us, we can wrap it straight back up; ready for collection via Click & Collect or despatch to you — it often never even hits the stock room shelves!

Pre-Launch

With Pre-Launch, the date when we expect to receive the product ourselves is still a little too hazy to be confident in accepting Pre-Orders.

So, instead, you can submit your email address against the item you are interested in and we will email you as soon as stock arrives on the system.

Estimated Delivery & Collection Dates

Estimated Delivery & Collection Dates are given on Pre-Order and Pre-Launch products. They are for indication purposes only and can change at any time without notice.

The dates we provide are based on indications given by our suppliers. Whenever we get updated information from our suppliers we will endeavour to update the Estimated Delivery & Collection Dates provided on product pages.

We estimate this will be ready for despatch to you or collection via Click & Collect on Undetermined

On Cloudflow 5 Men's running shoe in White/Lime

Season:2025

Brand:On Running

Code:3MF10112929

Key features

  • Weight: 278g

  • A layer of Helion™ HF for max energy return and rebound

  • Propulsive glass fiber nylon-blend Speedboard®

  • Engineered woven mesh upper that's breathable and ultralight

  • Design inspired by our pinnacle, race-winning super shoes

  • Extreme rocker shape for a fast, forward-rolling ride

  • Updated toebox design for fast training sessions

  • Forefoot grip for added support during the toe-off phase

Now with Helion™ HF

Inspired by our pinnacle race-day shoes, the midsole features a layer of Helion™ HF for maximum rebound. Expect a responsive ride with a serious kick of energy return.

Maximum propulsion

Strong yet springy, the nylon-blend Speedboard® is infused with glass fibers for powerful forward propulsion. The rockered forefoot further enhances this forward-rolling motion.

Athlete-inspired design

The large logo and eye-catching grip pads on the tip of the toe box mirror the design of our elite-level racing shoes. So now, everyone can look like an On athlete.

Materials

Upper Unit: Nylon, polyester / Bottom Unit: Outsole: Rubber / Speedboard: PA11 8% GF / Technology: CloudTec ®️

Cushioning

Mid

Road running style

Speed

Lacing

Standard

Heel to toe drop

6mm

Sizing Information

On models are straight forward. In most cases, you just take the same size as your current shoes.

Should you wish to compare with another running shoe brand, please use below guide to clarify your size.

EUR

40

40.5

41

42

42.5

43

44

44.5

45

46

47

47.5

48

49

US

7

7.5

8

8.5

9

9.5

10

10.5

11

11.5

12

12.5

13

14

UK

6.5

7

7.5

8

8.5

9

9.5

10

10.5

11

11.5

12

12.5

13.5

JPN(CM)

25

25.5

26

26.5

27

27.5

28

28.5

29

29.5

30

30.5

31

31.5

 

Compare On sizes with other shoes

On size

Adidas

Go the same

ASICS

Go half a size smaller

Brooks

Go the same

HOKA ONE

Go the same

Nike

Go the same

Nike Flyknit

Go half a size smaller

Mizuno

Go the same

Saucony

Go the same

 

Size Guide - Men's Socks

Size

EU

UK

US

S

40-41

6.5-7.5

7-8

M

42-43

8-9

8.5-9.5

L

44-45

9.5-10.5

10-11

XL

46-47

11-12

11.5-12.5

XXL

48-49

12.5-13.5

13-14

 

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